Calculate Calories Your Body Needs

One way to lose weight is to set the proper diet. The trick, know your calorie needs each day. In this way the body weight will be maintained by more stable so you will not experience fatigue, dizziness or weight down quickly and also rising rapidly. Mari, calculate your calorie needs and eat properly set menu

Calculate Needs

The first calculation is done is to calculate the basal metabolic rate (AMB). The formula is:
AMB = 0.9 kcal x weight (in kg) x 24 hours

To calculate the daily energy requirements, the AMB figures obtained is then multiplied by the variable of physical activity you do. Activities and variables are as follows:

     Lightweight = 1.55
     Medium = 1.70
     Weight = 2.00

Reduce calorie needs about 500 kcal so the weight down around 0.5 kg per week.
Examples Counting Calories
As an employee with mild activity (which is most of the time spent sitting in front of a computer), a weight is 60 kg. What is the daily energy requirements of A?

     AMB = 0.9 kcal x 60 kg x 24 hours = 1296
     Daily energy requirements (lightweight category) = 1.55 x 1296 = 2008.8 kcal