How to Hold the racket Badminton

If you often play badminton, Do you often find it difficult to hold a badminton racket? Well, if you want to play badminton, you must first learn the basic techniques. One is How to hold a racket and How to perform service in badminton. You also have to practice diligent, disciplined, focused under the guidance of coach, can master the basic techniques to play badminton properly anyway.

Racket grip (Grip)

Badminton is known as a sport that a lot of the wrist. Therefore, whether or how to hold a racket will largely determine the quality of a person blows.
One of the basic techniques are very important badminton properly controlled by each candidate badminton racket is the grip. Ways and techniques to master the correct grip racket, an important capital to be able to play badminton well too. Therefore, if one of the racquet grip technique from the beginning, very difficult to improve the quality of the game. Proper racket grip is the foundation for developing and improving all kinds of punches in the game of badminton.
How to properly grip the racket is racket must be held by using your fingers (finger joint) with a supple, relaxed, but must remain powered on when hitting the shuttlecock. Avoid holding the racket by using the palm of the hand (like holding a machete).

Racket Grip Type
Basically, how to grip a racket known. However, only two forms of grip that is often used in practice, ie how to hold a racket forehand and backhand. All types of stroke in badminton is done with the second type of grip.
Two kinds of how to hold the racket above, in fact, be used interchangeably depending on the situation and conditions of the game. For the first phase of the beginners are usually taught how to hold the first forehand, backhand and then new.
In the end for players who are already skilled will look just a racket handle grip. This occurs because the handrails shift from forehand to backhand and vice versa just a little and happens automatically.
Proper racket grip, and harness the wrist when hitting the shuttlecock, can improve the quality and accelerate the pace of the course blow really. This means, has been using energy more efficiently, yet effective. That is why, since the early trainees should familiarize hit anyway by using a wrist force (energy crops).

How to Hold Forehand Racket
1. Hold the racket with his left hand, racket head sideways. Hold the racket in the way "handshake". Form "V" hand placed on the racket handle.
2. Three fingers, the Tengan finger, ring and little fingers grasping the racket, while the index finger slightly apart.
3. Put three fingers between your thumb and forefinger.

How to Hold Backhand Racket
For griop backhand, sliding "V" hand inward. It's on the side. thumb pads located on the handle of the racket width.


How to Exercise
Before practice exercises punches, drills for adaptation needs to be done to move their wrist while holding the racket correctly.
1. Trainees familiarized always hold a racket with fingers, flexible, and remain relaxed, but still have the energy.
2. Repeat axah racket to the right and the left, with the use of the wrist. So is the movement forward and backward, so that was really the bending of the wrist.
3. Move your wrists up and down.
4. Hit the ball (really) to the wall.
5. Bouncing ball.

Mistakes Happen
a. Holds the racket with grasping, tight radii and parallel.
b. Position "V" hand on the racquet grip width.