Adele – First Love Lyrics

Adele – First Love Lyrics

So little to say but so much time,
Despite my empty mouth the words are in my mind.
Please wear the face, the one where you smile,
Because you lighten up my heart when I start to cry.

Forgive me first love, but I’m tired.
I need to get away to feel again.
Try to understand why,
don’t get so close to change my mind.
Please wipe that look out of your eyes,
it’s bribing me to doubt myself;
Simply, it’s tiring.

This love has dried up and stayed behind,
And if I stay I’ll be a lie
Then choke on words I’d always hide.
Excuse me first love, but we’re through.
I need to taste a kiss from someone new.

Forgive me first love, but I’m too tired.
I’m bored to say the least and I, I lack desire.
Forgive me first love,
Forgive me first love,
Forgive me first love,
Forgive me first love,
Forgive me,
Forgive me first love,
Forgive me first love

Bruno Mars – The Lazy Song Lyrics

Bruno Mars – The Lazy Song Lyrics


Today I don’t feel like doing anything
I just wanna lay in my bed
Don’t feel like picking up my phone, so leave a message at the tone
‘Cause today I swear I’m not doing anything

I’m gonna kick my feet up then stare at the fan
Turn the TV on, throw my hand in my pants
Nobody’s gon’ tell me I can’t

I’ll be lounging on the couch just chilling in my Snuggie
Click to MTV so they can teach me how to dougie
‘Cause in my castle I’m the freaking man

Oh yes, I said it, I said it
I said it ’cause I can

Today I don’t feel like doing anything
I just wanna lay in my bed
Don’t feel like picking up my phone, so leave a message at the tone
‘Cause today I swear I’m not doing anything
Nothing at all, nothing at all

Tomorrow I’ll wake up, do some P90X
Find a really nice girl, have some really nice sex
And she’s gonna scream out
This is great
(Oh my god, this is great)

Yeah, I might mess around
And get my college degree
I bet my old man will be so proud of me
But sorry pops, you’ll just have to wait

Oh yes, I said it, I said it
I said it ’cause I can

Today I don’t feel like doing anything
I just wanna lay in my bed
Don’t feel like picking up my phone, so leave a message at the tone
‘Cause today I swear I’m not doing anything

No, I ain’t gonna comb my hair
‘Cause I ain’t going anywhere
No, no, no, no, no, no, no, no, no

I’ll just strut in my birthday suit
And let everything hang loose
Yeah, yeah, yeah, yeah, yeah
Yeah, yeah, yeah, yeah, yeah, yeah

Oh, today I don’t feel like doing anything
I just wanna lay in my bed
Don’t feel like picking up my phone, so leave a message at the tone
‘Cause today I swear I’m not doing anything

Nothing at all
Nothing at all
Nothing at all

Bruno Mars – Grenade Lyrics

Bruno Mars – Grenade Lyrics


Easy come, easy go, that’s just how you live
Oh, take, take, take it all but you never give
Should’ve known you was trouble from the first kiss
Had your eyes wide open, why were they open?

Gave you all I had and you tossed it in the trash
You tossed it in the trash, you did
To give me all your love is all I ever asked
‘Cause what you don’t understand is

I’d catch a grenade for ya
Throw my hand on a blade for ya
I’d jump in front of a train for ya
You know I’d do anything for ya

I would go through all this pain
Take a bullet straight through my brain
Yes, I would die for you, baby
But you won’t do the same

No, no, no, no

Black, black, black and blue, beat me ’til I’m numb
Tell the devil I said, hey, when you get back to where you’re from
Mad women, bad women, that’s just what you are, yeah
You’ll smile in my face then rip the brakes out my car

Gave you all I had and you tossed it in the trash
You tossed it in the trash, yes, you did
To give me all your love is all I ever asked
‘Cause what you don’t understand is

I’d catch a grenade for ya
Throw my hand on a blade for ya
I’d jump in front of a train for ya
You know I’d do anything for ya

I would go through all this pain
Take a bullet straight through my brain
Yes, I would die for ya, baby
But you won’t do the same

If my body was on fire
Ooh, you’d watch me burn down in flames
You said you loved me, you’re a liar
‘Cause you never, ever, ever did, baby

But darling, I’d still catch a grenade for ya
Throw my hand on a blade for ya
I’d jump in front of a train for ya
You know I’d do anything for ya

I would go through all this pain
Take a bullet straight through my brain
Yes, I would die for you, baby
But you won’t do the same

No, you won’t do the same
You wouldn’t do the same
Ooh, you never do the same
No, no, no, no

Healthy Lifestyle To Avoid From Disease

Disease can indeed come at any time, do not know who you are and wherever you are. Therefore, preventive measures are the right choice to keep your health because health is expensive. If you see a variety of diseases that are now frequently attack humans is a disease caused by an unhealthy lifestyle, such as lack of exercise because it is too busy with work or as a hobby with food almost instantaneous. Therefore, for the first step you should do is improve your lifestyle and return to a healthy and natural lifestyle.

Healthy lifestyle may reduce the risk of various diseases but did not rule out any time you can be attacked by the disease. Disease appears not entirely because of the lifestyle, but can be caused by genetic factors and environmental pollution.

To stay healthy, there are some healthy lifestyle AMDA can do. Well, on this occasion admin try to share a little info about healthy lifestyle. Consider the following explanation.

1. Drink plenty of water
Healthy lifestyle is indeed rather difficult to implement because not a few people who are reluctant to drink water because it has no taste. However, you should know that water is the best drink of all drinks available. Get used to drink about 6-8 glasses of water per day to maintain healthy kidneys and urinary tract. You can also add a squeeze of lemon juice to help remove toxins in the body.

2. Breathe of fresh air
With a breath of fresh air you mean you maintain healthy lungs. You do not need to go to the mountains or the countryside to get some fresh air. This healthy lifestyle can do to breathe the morning air and you try to avoid polluted air like cigarette smoke. In addition, you also have to always maintain the cleanliness of household appliances, such as fans and air conditioning.

3. sport
Do not be too focused on your work. Take a moment for your refreshing and sports. Because in addition to train the muscles in your body, with uga exercise can reduce fatigue so you avoid the stress. Healthy lifestyle with exercise is considered the most effective for all people.

So little info about healthy lifestyle. May be useful for you and your family.

Calculate Calories Your Body Needs

One way to lose weight is to set the proper diet. The trick, know your calorie needs each day. In this way the body weight will be maintained by more stable so you will not experience fatigue, dizziness or weight down quickly and also rising rapidly. Mari, calculate your calorie needs and eat properly set menu

Calculate Needs

The first calculation is done is to calculate the basal metabolic rate (AMB). The formula is:
AMB = 0.9 kcal x weight (in kg) x 24 hours

To calculate the daily energy requirements, the AMB figures obtained is then multiplied by the variable of physical activity you do. Activities and variables are as follows:

     Lightweight = 1.55
     Medium = 1.70
     Weight = 2.00

Reduce calorie needs about 500 kcal so the weight down around 0.5 kg per week.
Examples Counting Calories
As an employee with mild activity (which is most of the time spent sitting in front of a computer), a weight is 60 kg. What is the daily energy requirements of A?

     AMB = 0.9 kcal x 60 kg x 24 hours = 1296
     Daily energy requirements (lightweight category) = 1.55 x 1296 = 2008.8 kcal

How to Perform a Service Badminton

My post this time, continuing my previous post about how to hold a badminton racket on the game. Service in badminton is also the basic techniques that must be learned for badminton players, in general. Because, in the rules of the game of badminton, service is the initial capital to be able to win the game. In other words, a player can not get the numbers if not serving well.

However, many coaches, players also do not pay special attention to practice and master these basic techniques. Therefore, the attitude is a big mistake. We know that the rate / points in a game of badminton will not be created, if the players are not adept to serve properly.
In a game of badminton, there are three types of services, namely short service, high service, and high-flick or servicing half. However, service is usually incorporated into the types or forms of service forehand and backhand. Each of these types of implementation varies according to the situation on the ground game.

Forehand service
a. Short Forehand service
- Short service objective is to force the opponent to not be able to attack. Additionally opponent was forced on the defensive.
- Variation of the direction and goals of this short service can be trained seriously and systematically.
- How should hit with a relatively short racket swing.
- At the time of perkenaan with head (leaf) racket and shuttlecock, in a state bent elbow, to avoid the use of force wrist, and watch your weight shift point.
- How to practice is to use a shuttlecock and done repeatedly.

b. High Forehand service
- This service type is mainly used in a single game.
- How should be beaten with full force in order to really soar and fall perpendicular to the field lines at the back of the opponent.
- When hitting the shuttlecock, feet hip-width apart and your feet always in contact with the floor.
- Pay attention to the movement of the racket swing. Backward, forward, and after making a stroke, should be done perfectly and followed the movement of the transition point weight kekaki hind legs should be straight forward continuous and harmonious.
- Get used to always concentrate before hitting the shuttlecock.
- Only by practicing diligently and repeated tirelessly, to master the technique of high forehand service with the reverse of it.

backhand service
This type of service in general, and the direction of the fall really close as possible to the line of attack opposing players. Wherever possible and shuttlecock retatif hovering close over the net (net).
Therefore, this type of service is often used by multiple players.
1. Stance is the right foot in front of left foot, right foot with the tip leads to the desired goal. Both feet hip-width apart, knees bent, so that with an attitude like this, the point of the weight is in between the two legs. Do not forget, stay relaxed posture and concentration.
2. Racquet swing is relatively short, so it really only driven with the help of weight transfer from the rear to the front foot, with continuous motion and harmonic rhythm. Avoid using excessive force wrist, because it will influence the direction and punch accuracy.
3. Before serving, note the position and attitude of standing opponent, so why can direct to the right target and the corresponding estimates.
4. Get used to practice with a lot number and why repeated regardless boredom, to be able to master the movements and skills to complete this service and good / perfect.

In addition, please note the regulation service. The following rules of how to serve the wrong and right.


One service that:
1. At the time of hitting the ball, head (leaf) is higher or equal racquet with racket grip.
2. Perkenaan point anyway, head (leaf) racket higher than the waist.
3. Position feet on the middle or front of the line.
4. Do step left foot.
5. Right foot step before really hit.
6. Swing your racket and hit the circuit really should not be interrupted.
7. Service recipient moves before the service really hit.

Correct service:
1. At the time of hitting, tigngi head (leaf) must be below the racquet racket grip.
2. Perkanaan really must be below the waist.
3. Left foot static.
4. Foot only shifts, but not off the ground.
5. Series of swinging a racket, should be in a series.
6. Service recipient moves shortly after the service hit.

Returns Service Engineering service return, it is imperative controlled properly by any badminton player. Navigate to the area anyway right side and the left field corner of the opponent or to the front or back of the opponent's field. In principle, the proper placement anyway, the opponent will move to hit it anyway, so it is forced to abandon its strategic position at the mid-point field.
1. In a single game, should be returned to the opponent's serve lob stroke technique and high hard one to the back corner of the opponent's court, or the technique of "short stroke" (short drop) to the front corner of the opponent's field.
2. Avoid doing "hard smash", when standing at the position at the rear of the field itself. Therefore, when the position was less favorable, if the spike can be restored with accurate placement or directed by an opposing player.
3. In doubles play, it should really hit a fast focus, and direction of blows constantly swooping opponent falls to the ground or into the opponent's body.

How to Hold the racket Badminton

If you often play badminton, Do you often find it difficult to hold a badminton racket? Well, if you want to play badminton, you must first learn the basic techniques. One is How to hold a racket and How to perform service in badminton. You also have to practice diligent, disciplined, focused under the guidance of coach, can master the basic techniques to play badminton properly anyway.

Racket grip (Grip)

Badminton is known as a sport that a lot of the wrist. Therefore, whether or how to hold a racket will largely determine the quality of a person blows.
One of the basic techniques are very important badminton properly controlled by each candidate badminton racket is the grip. Ways and techniques to master the correct grip racket, an important capital to be able to play badminton well too. Therefore, if one of the racquet grip technique from the beginning, very difficult to improve the quality of the game. Proper racket grip is the foundation for developing and improving all kinds of punches in the game of badminton.
How to properly grip the racket is racket must be held by using your fingers (finger joint) with a supple, relaxed, but must remain powered on when hitting the shuttlecock. Avoid holding the racket by using the palm of the hand (like holding a machete).

Racket Grip Type
Basically, how to grip a racket known. However, only two forms of grip that is often used in practice, ie how to hold a racket forehand and backhand. All types of stroke in badminton is done with the second type of grip.
Two kinds of how to hold the racket above, in fact, be used interchangeably depending on the situation and conditions of the game. For the first phase of the beginners are usually taught how to hold the first forehand, backhand and then new.
In the end for players who are already skilled will look just a racket handle grip. This occurs because the handrails shift from forehand to backhand and vice versa just a little and happens automatically.
Proper racket grip, and harness the wrist when hitting the shuttlecock, can improve the quality and accelerate the pace of the course blow really. This means, has been using energy more efficiently, yet effective. That is why, since the early trainees should familiarize hit anyway by using a wrist force (energy crops).

How to Hold Forehand Racket
1. Hold the racket with his left hand, racket head sideways. Hold the racket in the way "handshake". Form "V" hand placed on the racket handle.
2. Three fingers, the Tengan finger, ring and little fingers grasping the racket, while the index finger slightly apart.
3. Put three fingers between your thumb and forefinger.

How to Hold Backhand Racket
For griop backhand, sliding "V" hand inward. It's on the side. thumb pads located on the handle of the racket width.


How to Exercise
Before practice exercises punches, drills for adaptation needs to be done to move their wrist while holding the racket correctly.
1. Trainees familiarized always hold a racket with fingers, flexible, and remain relaxed, but still have the energy.
2. Repeat axah racket to the right and the left, with the use of the wrist. So is the movement forward and backward, so that was really the bending of the wrist.
3. Move your wrists up and down.
4. Hit the ball (really) to the wall.
5. Bouncing ball.

Mistakes Happen
a. Holds the racket with grasping, tight radii and parallel.
b. Position "V" hand on the racquet grip width.